Infrared Sauna

Is it beneficial for health?

Infrared saunas have been shown to be effective in improving a wide range of health conditions, including hypertension, heart failure, and arthritis, among others. No significant adverse effects have been reported, making the infrared sauna a safe option for most people.

Benefits of Infrared Therapy:

• Prevention of aging: By stimulating collagen production, it helps keep the skin youthful and firm.

• Accelerated physical recovery: Ideal for post-intensive workouts or rehabilitation processes, facilitating a faster and more effective recovery.

• Improved cardiovascular health: Enhances heart health and helps regulate blood pressure, promoting a healthier cardiovascular system.

• Relief from muscle and joint pain: Relaxes and dilates blood vessels, helping to alleviate pain and stiffness.

• Improved athletic performance: By reducing muscle pain and enhancing recovery, athletes may experience better performance.

• Weight loss: Accelerates metabolism, promoting calorie burning and supporting weight loss efforts.

• Better circulation: Increases blood flow, which is essential for muscle and joint recovery.

• Stress reduction: Contributes to deep relaxation and improved mood, helping to combat the negative effects of stress.

• Improved sleep: Helps relax the body, improving sleep quality and providing more restorative rest.

• Lymphatic system detoxification: Aids in the elimination of waste from the body, improving lymphatic system function.

• Strengthening the immune system: Boosts the body's natural defenses, helping prevent illnesses and improving overall health.

• Reduced cardiovascular risk: Improves heart health and circulation, lowering the risk of cardiovascular diseases.

• Hormonal balance: May positively influence hormonal regulation, promoting overall balance in the body.

• Deep detoxification: The gentle, penetrating heat of the infrared sauna helps the body more effectively eliminate toxins, promoting internal cleansing that reflects in better overall health.

How do infrared saunas work?

The infrared saunas at Oxylife Wellness Center are equipped with panels that emit infrared radiation, which gently penetrates the skin to warm the body from the inside out.

How to use an infrared sauna?

To make the most of the benefits of an infrared sauna, follow these recommendations:

• Proper hydration: Drink water before entering the sauna to compensate for fluid loss due to sweating.

• Gradual session duration: Start with 10-minute sessions, gradually increasing to more than 45 minutes per session.

• Natural cooling: After your session, allow your body to cool down naturally and drink more water to rehydrate.

• Recommended frequency: It is recommended to use the sauna three to four times a week, although some experienced users may benefit from more frequent sessions.